Race performance predictors based on training and previous performances
There are multiple ways of predicting racing performance at a distance which you have not recently raced. The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom.
crplot.com is a great way to get a marathon prediction based on your Strava data
freshlegsmonday.com is a new version of this site and also available as a free app
Step 1
About you
About you
Step 2
Previous race performance
Previous race performance
Step 3
Training data for Tanda prediction
Training data for Tanda prediction
Tanda marathon prediction:
Junk pace is slower than:
Average weekly time:
Your age grading for is %
Event | Age grade prediction | Tanda prediction | World record | Age WR |
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All Distances
Event | Age grade prediction | Tanda prediction | World record | Age WR |
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